Acne is a chronic skin condition that causes inflammation, spots, and pimples. Acne breakouts are one of the reasons why many people cancel their plans. No matter how hard you try to prevent acne from appearing, they keep showing up like unwanted guests. About 90% of the people in India are affected by acne. One of the triggers of pimples is hormones. Raging hormones are the reason why it is common among teenagers due to puberty. They are always looking for ways of how to stop acne.
The other causes could be genetics, your diet, your environment, etc. There are some people who suffer from severe acne and are always looking for ways to reduce the production of these persistent bumps on their faces. It is difficult to take care of acne-prone skin so here are 10 tips that will help you to get rid of acne and the scares caused by them.
Cleanse Your Face To Reduce Acne
/Face-washing-567876843df78ccc1537f518-5add2bf90e23d90036d508cb.jpg "how to stop acne 2")
Not washing your face properly is usually the reason behind that stubborn acne on your face. It is important to cleanse your face at least twice a day. This helps to remove all the dirt, impurities, dead skins, and extra oil that sit and seep into your skin. Use a good mild cleanser which helps to prevent breakouts. Use circular motions to evenly spread out the cleanser and never wash your face in a harsh manner because it will only irritate your skin even more. After washing your face pat it gently with a cloth.
Keep Your Acne-Prone Skin Hydrated and Moisturized
Moisturizing your skin helps to keep it healthy and hydrated. You should avoid using a moisturizer or any product which contains oil, fragrance, or any other ingredients which can cause acne. To get rid of those stubborn pimples use a moisturizer that is oil-free and fragrance-free. Always remember this important tip on reducing pimples.
Less Stress = Less Acne
Stress could also be behind the appearance of those stubborn bumps on your face. Reduce stress by meditating and exercising or by doing whatever you love. The more stressed out you feel the more breakouts will occur and it can also make your existing acne worse than they were. Never forget this most important suggestion on how to reduces pimples.
Do Not Pop Them!
Popping your pimples could be tempting but it is the main reason behind acne scarring and inflammation. Avoid touching your face and it will help to prevent bacteria from spreading all over your face. Popping can make your pimples problems worse because it can lead to bleeding along with scarring and infection. Be very mindful of this as it’s one of the extremely valuable tips to get rid of acne.
Apply Acne Treatment Products
There are serums and creams which can help to treat acne. Products that contain benzoyl peroxide, glycolic acid, lactic acid, or salicylic acid can help reduce and prevent breakouts by killing bacteria. These products could be dry on the skin so always remember to moisturize your skin after the acne serum or cream has dried off, to keep your skin’s moisture intact. Always follow this as it is one of the very crucial tips to getting rid of acne.
Use Sunscreen
Too much exposure to the rays of the sun can damage your skin as it can result in the overproduction of oil. So to prevent further damage it is important to use a sunscreen that is oil-free and contains an SPF of 30. Sunscreen is also important because it helps to prevent skin cancer. This is an extremely valuable tip for how to stop acne.
Over Exfoliation Can Increase Acne Production
Exfoliation can help to improve the condition of your acne-prone skin but too much exfoliation can result in your skin feeling irritated. Exfoliate your skin at most once a week and it will help to eliminate excess oil and dead skin from your face.
Reduce The Consumption of Food That Causes Acne
Avoid consuming foods that contain high levels of sugar and fat content. These can result in making the production of excess oil and can also ruin the condition of your skin. Replace dairy products with non-dairy like products made out of soy milk or almond milk. Cutting out a particular food group from your diet will result in a clearer and healthier skin type.
Avoid Using Too Much Makeup
We all know that makeup was created to hide blemishes and bad decisions but too much makeup can clog your pores and can cause more breakouts. Try wearing lightweight makeup to avoid clogging your pores. Using products that are fragrance-free and noncomedogenic is the key to getting rid of that acne.
Exercise
Exercising regularly is good for your body and for your skin. Exercising helps to get rid of all the toxins that have entered your body. Avoid wearing clothes that can cause irritation on your skin while you exercise and always remember to drink water. Water helps to eliminate those unwanted toxins from your body.
We hope you learned some important tips on how to stop acne and scars. We also suggest you read about the best tips to reduce hair fall and getting that shiny mane, Also you would surely like to know about the Bus service between London & Kolkata!