Anxious about hair fall after seeing the small bunch of hair on the floor? Don’t worry, we’ve got you covered with the best tips for healthy and beautiful hair! The hair fall season is here all year round. And all of us go through the hair shedding phase. Maintaining healthy hair takes effort, be it man or woman.
We shed about 10-150 strands of hair every day, on average. We have many questions regarding hair-fall and hair care, hair growth, etc like the ones below:
i. How to grow hair faster?
ii. How to reduce hair fall and increase hair growth?
iii. Which oil is best for hair growth?
iv. How to maintain healthy hair?
v. How to get healthy hair naturally?
vi. What to eat for healthy hair?
vii. How to get softer hair?
viii. How much hair loss is normal when washing hair male?
So, don’t freak out. Follow the 10 tips for healthy hair given below, and you are guaranteed to have the Rapunzel kinda hair you dream about!
Balanced diet
Healthy hair requires a healthy diet. If your hair is short on the required nutrients, you will end up losing hair more than the average person. Food rich in protein and antioxidants is essential for healthy hair and scalp. Vitamin supplements can enhance hair quality, as well. Foods such as green leafy vegetables, berries, and nuts are known to contain natural ingredients for hair growth. This is the first step towards getting nice hair. A good diet ensures perfect hair health.
Use Oil on Hair Scalp
Remember your childhood years when you used to have oiled hair all the time? Yes, those were the golden days. Though you don’t need to oil your scalp daily, try to do it as frequently as possible. The oil nourishes your hair. It also provides the missing nutrients to your hair. Many people are stumped by the question ‘Which is the best oil for hair growth?’. You can use oil with aloe vera for hair, even castor oil is good enough. Some people even ask ‘How to use castor oil for hair growth?’ Well, apply a few drops on the scalp, and moisten your hair overall with it by using a few more drops.
One can use it twice a week for three months for the best results. You may use almond oil or coconut oil or you may go for packed hair oils, too. There is a new brand of hair growth oil every now and then in the market. Regular oil use is the hair growth secret. Oil is the best and most natural hair shining product ever available. It certifiably answers your query of ‘how to keep hair healthy?’.
Avoid Washing Hair Daily
Many people wash their hair way more often than required. It strips away the essential natural oils needed for the healthy growth of hair. Moreover, the hair loses its moisture. It results in a dry and itchy scalp which is one of the main reasons for hair loss. This also reduces the natural hair shine. So, do not wash your hair too often. It is the solution to the regular query of ‘How to get healthy hair?’ This is especially one of the important hair growth tips for men, as many of them tend to wash their hair every day with soap (OMG!), as stepping out every day causes hair to get dirty and dusty even. It is one of the major hair loss causes.
Avoiding washing hair every day is a great hair loss treatment for men in itself. That being said, in the case of people with a certain hair type, for hair loss prevention…
Do Wash Oily Hair Frequently (exception case)
Only if you have an oily scalp, you would need to wash your hair more often than others. Accumulation of oil leads to greasy hair. Greasy hair gets dirty more easily and makes the dirt stick to the scalp. The scalp produces more dandruff and results in increased hair loss. In some cases of untreated oily hair, the hair follicles get blocked and hinder the natural growth of hair. So, getting excess oil out is also important for healthy hair.
Protection Is Important
Protection of hair from sun, dirt, and rain is always necessary. Excessive exposure to these can lead to increased dirt build-up, dry scalp, and infections. These add up and consequently result in more hair loss. Always cover your hair with a cap or umbrella when going out. Covering your hair with a dupatta or a scarf will do as well. But in any case, have a layer of protective cover on your hair. It is surely an effective answer to the question ‘How to prevent hair loss?’
Only Condition Is To Use Conditioner Regularly
Conditioning is the most important hair regime that one should follow. If you have frizzy hair, a lack of conditioning might be the reason for it. Conditioners moisturize the hair and lock the moisture in. It is not meant for the scalp, but rather the shaft. Using conditioner on the scalp will make your hair oilier. Start by applying the conditioners 1-2 inches away from the scalp. And let it sit for 2 minutes. Rinse with COLD water. You are bound to have shiny and frizz-less hair. Using a conditioner makes your hair ‘the good stuff hair‘. This is one of the most important natural hair growth tips.
Don’t Be Hard On Your Hair
Using tight hair-ties can affect your hair as it causes hair-fall. Close hair-ties pull your hair tightly. This creates friction and causes breakage. Before going to bed, redo your hair in a loose braid or a loose bun. Do not leave your hair open as it will knot your hair. And in the morning, you will have to struggle a lot combing your hair. Tight braids can cause permanent damage to your hair. Also, it can result in a receding hairline and force you to go for a hair loss treatment unnecessarily. So, keep your hair in a loose braid (NOT PONYTAIL) in bed. This is one of the best tips for hair growth that we can give. This will also assist in growing long hair in the long run.
Mask Your Hair
Treat your hair with a mask at least once a month. You can use homemade as well as artificial masks. For homemade masks, you can make a mayonnaise mask (for super soft hair), banana mask (for smooth hair), egg mask (for shiny and silky hair). You can also use curd on your hair. Curd mixed with aloe vera and lemon can do wonders. It is one of the important hair growth tips.
Say NO to Heat
Bouncy curls and sleek straight hair might be one of your indulgences. But even if you use a heat protectant, regular use of heat on hair does more damage than imaginable. ALWAYS let your hair air-dry and keep the use of blow dryers to a minimum. Blow dryers deliver heat to your hair and cause damage. If you’re wondering ‘How to stop hair loss?’, then this is how you must go about it- by reducing hair damage. For curly hair, you can use different techniques to sport them naturally (like the one given below).
Brushing Technique
The proper way to brush your hair is from tip to scalp. Start at the tip of your hair and detangle it. Gradually move upwards. Use a wide-bristled comb. And most importantly, NEVER brush wet hair. It is one of the most common causes of hair fall. And, is one of the golden rules of long hair care. It will answer your query of ‘How to improve hair growth?’
We hope you have got answers to the universal questions of ‘How to increase hair growth?’ and ‘How to stop hair loss and regrow hair naturally?’ by reading this article. We also recommend you have a look at the ways to prevent acne. Also, you may want to find out about the Bus service between London and Kolkata!
looking forward to trying different masks on my hair.. have had a rough time with hair. this article helped me in narrowing down what I’ve been doing wrong and what I need to do
Thank you for reading our article. Read our blog on a healthy diet, as we all know behind a healthy skin and hair a happy stomach pays a huge role. We put up new articles frequently, do follow our blog and we will surprise you every time with new content.
Truly a beautiful and useful post. Many thanks for giving such an informative post.
Thank you for reading our article. You can read our post on Healthy Diet to add to the healthy hair. Don’t forget to follow our blog!
one of the best blog , everyone should read this.
Thank you for reading our article. Follow our website for more such posts!