The beginning of a new season brings with it different ailments. The common cold is one such ailment that is ubiquitous and leads to the misery of many. Those with weak immune systems really struggle to deal with its presence as days go by. It begins with a tingling sensation in the nose and before you know it, sneezing commences. A cough is even worse. The exertion leaves your chest on the verge of a complete collapse. Utter capitulation. Sleep becomes nonexistent. Many people feel that even dying is better than enduring such untold misery. The solution lies in cough home remedies, to battle such ailments. Instead of buying the best cough syrup or cough tablets or a good syrup for dry cough, one should give these a try. Miracles do happen.
DRINK WARM FLUIDS
One of the first things to do when you have a cold is to drink warm fluids at regular intervals. It helps to soothe the throat. Gargling with warm water that includes a pinch of salt is beneficial and good for treating persistent cough and cold. Fluids ease the strain on an overworked throat and chest muscles and provide much-needed relief.
WARM SHOWER
Whenever you feel an assault by an imminent cold drawing ever closer, hit the shower without waiting. The water must be warm, though. It is known to be helpful in getting rid of a stuffy nose and reducing the impact of the common cold. Spend some time under the water. Don’t be in a hurry to get out.
STEAM TREATMENT
A very good way to deal with a bad cough and cold is the application of steam. Take a bowl of boiling water and bend over it. Cover your head with a towel and breathe in the steam deeply. This must be done two to three times a day. The result will speak for itself. It helps to clear the nasal passages and relieve congestion. Steam for cold is the best solution for all ages. Nowadays, one can even find steam machine for cold in the market. These are also known as steam vaporizer for cold and cough.
HONEY
Honey is often used to relieve a sore throat and added to warm fluids to soothe tired muscles. It helps to reduce the severity of symptoms one might have.
HUMIDIFIER
An increase in the humidity level helps to reduce congestion and provide relief from a painful bout of coughing.
PEPPER
Black pepper added to tea is known to cure a sore throat. Ginger and cinnamon also aid in warding off colds.
EXERCISE
A good old workout routine for 15 mins every day is the surest way of avoiding all types of cough and cold problems. Boosted immunity ensures that you never suffer from these ailments at all. So if you make a few lifestyle changes in this regard and opt for a healthy daily routine, then that is surely the best home remedy of all.
SALT-WATER GARGLE
This is a very simple yet very effective remedy when it comes to treating a sore throat and wet cough. Using salt water helps in reducing the phlegm and mucus at the back of the throat. All you need is to add a pinch of salt in lukewarm water and stir until it dissolves. It will be best to let the water cool down a bit before you gargle, pour some water in your mouth and let the solution rest at the back of your throat for a few seconds before you spit it out. Try gargling as well for a few seconds. Repeat the process several times a day to get faster relief.
BROMELAIN
An enzyme that is extracted from a very delicious fruit “ Pineapples”. The core of pineapple consists of the maximum amount of Bromelain. Bromelain is used as an anti-inflammatory medicine ie it can easily break down the mucus and channel it out of your system.
Consume pineapples to get easy relief or you can also opt for the alternative medicine available in the market (make sure you consult the doctor first).
LOZENGES
Choose a flavour you like and suck on one to limit the tingling sensation in your throat. It is said that lozenges with zinc work better than others. Make sure to check the label before procuring any. Even though it is a product that is to be purchased in the market, we have included it as a home remedy because every household has them, generally speaking.
As you can see, the number of home remedies for treating a cough and cold is high. A really wide range of choices to pick from. Weather is a fickle phenomenon. Seasons change. Ailments come and go. Solutions do exist. It’s about finding and applying what works best for you. Boost your immunity. That way, your body has the ability to fight foreign invaders better. Chances of illness are less.
We hope you liked reading about the simple cold and cough home remedies. We also suggest you take a look at how to best get rid of acne using home remedies. Also, read about the Bus Service from London to Kolkata!