Everybody wants perfectly glowing and young skin forever because nobody wants to look ugly (societal standards, phew!). So, visits to dermatologists, endless creams, and beauty products, probably you have tried them all. But, much to your heart’s discontent, these external skincare products do not work. Maybe, it is time to try a few skin care tips that are a fine amalgamation of science and age-old beauty traditions.
A Healthy Diet.
A balanced diet is very important for our body. It plays a very vital role in maintaining the quality and youthfulness of our skin. A proper skincare routine is incomplete without mentioning a healthy diet. Try avoiding foods that have a high glycemic index because they can cause breakouts. Include foods that boost up your Omega-3, such as flax seeds and walnuts. Instead of snacking up on junk food, think of better snack options like kale chips, Greek yogurt, and berries.
A healthy diet is unquestionably a prerequisite to a healthy skincare routine. Undoubtedly, you are what you eat. It’s one of the most important beauty tips for face and skincare.
Hydrate!
Keeping yourself hydrated is one of the most famous natural beauty tips for face and skincare. Water should be your best friend. Try drinking a minimum of 3-4 liters of water on a daily basis. In addition to water, also drink fresh fruit juices (without added sugar) and green tea. Lack of water is detrimental to skincare. Less hydration means less radiance and more sagging skin and fine lines. So, pucker up your lips, and sip away! Watch your skin improve significantly.
If plain old water seems too bland for your taste buds, infuse it with any fruit of your choice and enjoy flavorful, fruit-infused water.
Avoid Harsh and Direct Heat Exposure.
Do not spend more than 15-20 minutes without sunscreen in the sun. When your skin is directly exposed to the sun it produces melanin to protect our skin. In addition, melanin also creates Vitamin D. But too much exposure can cause tans, and worse, sunburns. The UV rays of the sun can cause damage to the collagen of the skin. It can also decrease the elasticity of the skin. The harsh UV rays are the culprits behind wrinkles and fine lines. Thus, always remember this as one of the most vital daily beauty tips.
Stay out of the sun unless absolutely necessary, and slather on a good amount of sunscreen for proper skincare.
Do Not Touch Your Face.
This skin care tip is absolutely and universally applicable to whatever skincare regime you are following. As a matter of fact, this is one of those basic skin care tips that must be followed by all, irrespective of age. An unsightly pimple or zit may make you want to squeeze it or keep touching it. But, you need to stop. You are only aggravating it. Your hand contains billions and billions of bacteria that get transferred to your skin in the process and can cause breakouts to spread and acne scars. This is one of the most important natural skin care tips.
Do Not Use Too Many Products.
Excessive use of chemical products can clog your pores and cause unsightly zits and inflammation. To avoid breakouts, do not use too many products on your skin, especially your face. You do not want to look like a mime artist. Remember this important face beauty skincare tip, which is also a fashion alert! Too many products can be very harsh on your skin. Consider the order in which you are applying your skin products. Apply the lightest product first and the heaviest product, in the end. Also, note down the combination of products that you are using on your skin. Certain skincare products do not play well other skincare products. A combination of any two such products can wreak absolute havoc on your skin (OMG!)
Get Active.
Regular exercise increases blood flow in the body. All skincare routines emphasize the importance of proper blood flow and circulation for a healthy glow. The blood flow allows oxygen to be carried to our extremities. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells.
Try Yoga if you are looking for something relaxed, or Zumba if you are in the mood for some fun. If nothing at all, a good old brisk walk does the trick. We all dream of that glowing face, don’t we! Then remember one of the most genuine skincare and face beauty tips.
Break-up with Stress.
Cut off all ties with stress. Or at least, reduce the amount of stress you take. When your body is under stress, your appearance reflects this. Destressing from time to time allows you to keep your cortisol levels in check. Cortisol is one of those hormones that make you put on weight around your middle. It also affects the collagen of your skin and is an active contributor to acne. No matter how elaborate a skincare regime you may be following, a high level of cortisol is enough to defeat them all.
Improve Your Surroundings.
Air quality and your immediate environment can severely change your skin’s quality and appearance over time. Avoiding areas such as smoky or polluted environments can help defend your skin. Such environments can lead to the release of free radicals, which harm the skin and cause unnecessary early-onset skin aging. To help with this, you can install a small and inexpensive air filter in your home and ensure you cook with the fan on. You could also have a humidifier in your bedroom and turn it on when you sleep for your skin to recover.
Check Your Medicines.
There may be certain medications that you may be taking on a daily basis. Certain medications may have certain effects on your skin. Medications such as antihistamines and antidepressants can also lead to dry skin, whilst diuretics and diabetes treatments can leave you vulnerable to sun damage. If your skin’s reactions are worse when on these medications, it may be time to talk to your doctor.
For women, if you are taking any form of regular medication such as oral contraceptives, antibiotics or anti-seizure or fertility drugs, these might be the cause of some of your outbreaks.
Sleep
Allow yourself to have a sound sleep of eight hours every night. Getting enough sleep regularly ensures that your skin looks healthier and younger. Those who do not get adequate sleep may develop a tired look, dark circles under the eyes, and have a dull appearance. Lack of sleep can cause puffiness of the eyes and fine lines around them as well.
If you are worried about not being able to sleep well, try a few online techniques or apps that monitor your sleep. If nothing works, consult your general physician.
We hope you like our tips for excellent skin care. We also suggest you take a look at tips to get rid of acne. Also, we are sure would want to know about the Bus service from London to Kolkata!
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