Food has to be clean, delicious, nutritious, and well-cooked. A healthy recipe is not only tasty but also promises fitness and strength. It is not enough for you to know more about carbs, fibre, protein, and fats. You should also plan and implement the best weight loss diet regimen for positive results. Read on for more weight loss tips in terms of dishes that are an integral part of a weight loss diet.
Yes, the dishes should have more fresh fruits, green leaves, and vegetables. The attempt is to have a balanced diet chart. And they should not have too much sugar, carbohydrates, or fatty oils. But can you survive on a bland and tasteless diet without any carbs or fried dishes? Have a look at these top 10 recipes that are full of taste and have little to no carbs and fats, and decide for yourself.
Vegetable Stir Fry
Vitamin and mineral-rich vegetables are an excellent source of protein. The best weight loss diet plan can include such stir-fries too. Their antioxidants cleanse the heart and brain. Toss the juicy and fresh vegetables into the wok with sesame oil. Add ginger, garlic, and salt for a delicious taste. Serve the healthy dish with fried brown rice, salads, or dumplings.
Ogbono Soup
The Ogbono is a mango seed variety with healthy fats. This protein-rich nut is famous in West Africa. These bush mango seeds are rich in Vitamin B2 and Vitamin C. The soup base start with palm oil, pepper, salt, and onion. The thick and black soup is one of the best weight loss breakfast you can have. You can also add frozen spinach, bitter leaf, pumpkin or leaves.
Mango Coconut Sorbet
This dairy-free, low-sugar sorbet is a blend of mango chunks, honey, and coconut milk. The best weight loss diet always includes fresh fruits. They refresh the skin and fight diabetes and cancer. Coconut is rich in manganese, iron, and copper. The sorbet speeds up digestion of proteins, carbs, and fats. It answers your prayers of how to lose weight. This two foods combo dish is a must have.
Eggless Pancake
Batter whole wheat flour, baking powder, honey, water, salt, coconut oil and milk. It is best to make the batter at home rather than buying processed batter. Prepare the pancake on a skillet using medium heat. It is the best weight loss dinner due to easy digestibility. Since it has honey, the pancake energizes the body, improves memory and fitness. Such a delicious dish should definitely be part of any best diet plan for weight loss. Taking these should be considered one of the most important weight loss tips.
Ginger Tea
You can boil thin slices of fresh ginger and take it with turmeric and black pepper. Alternatively, squeeze the ginger juice out using a sieve and cheesecloth. The nourishing herbal drink with honey and lemon is a great way to start your day. It helps with proper digestion and removes fat through urinary discharge (diuretic). Ginger has the power to suppress obesity and fight intestinal gas or heartburn. Such a tasty concoction must be part of plans for the best diet for weight loss.
Spicy Pasta
Low-calorie pasta is an excellent and delicious dish. The best weight loss lunch must be easier to make, and this is one such dish. Cook the pasta in salted, boiling water and drain after 10 minutes. Add oil to a medium-hot saucepan and sauté garlic, basil and Italian seasoning. Stir tomatoes and hot sauce and let it simmer for 5 minutes. Add cooked pasta and season with salt and pepper.
Spaghetti Squash
The best weight loss snacks are essential to keep you in the diet without cheating or frustration. It aids weight loss and digestion due to low calories and high fibre. It also has healthy vitamins, minerals, and antioxidants. You can easily roast julienned squash pieces in olive oil, pepper, sauce, pesto, and salt. You can also bake after stuffing halved squash with tomato sauce, basil pesto, garlic and fresh herbs.
Baked Pumpkin Meal
Baked pumpkin is an excellent side dish for those who are planning to lose weight at a faster pace. This best weight loss diet vegetarian meal is simple to make too. Cut a small hole at the top to remove seeds and add olive oil, ginger, clove, garlic, chilli powder, nutmeg, etc. Roast, season with salt and serve with yogurt dip.
Avocado Salad
Weight-conscious foodies can enjoy this tasty and healthy dish. Cut avocadoes, tomatoes, onions, and peeled cucumbers. Drizzle olive oil and season with salt and black pepper. Any list of best weight loss diet in the world has to include this recipe. It helps digestion and supplies healthy fats and anti-inflammatory nutrients. healthy It also forms part of the new-age, health-conscious Indian snacks for weight loss list for sure. It is one of the most interesting mixed vegetable salad. This reduces your per day intake of calories. This dish can be taken as one of the best weight loss tips that one can ever get.
Fish Curry
Some of the best weight loss dishes root from fish. They are convenient to cook and have a delicious taste. The flavour-filled curry serves nutrients without any fattening oil either. So, the healthy dish is not only spicy but also very nutritious. The best way to bring out the flavour is by marinating using ginger, garlic, turmeric, red chilli powder and salt. Sautee with 1 tsp oil, cumin, onions, and tomatoes. Finally, add coconut, fry for a fragrant smell, and blend into a smooth, coarse paste. This dish forms a part of weight loss recipes Indian style for non-vegetarians. It is certainly a low calorie Indian food dish. This dish becomes a staple of Indian diet plan for weight loss every time usually, for all non-vegetarians due to its superb taste.
To sum up, a mixed menu with tasty solid foods and healthy drinks is desirable. And you should also have the yummiest salads and soups to avoid getting bored with the same recipes. But you don’t have to sacrifice fried and spicy treats as a matter of principle alone. The diet food may seem boring but if you have correct guidance, even the diet food can be made delicious.
The best weight loss dishes are all about blending the right ingredients in correct volumes. This article was written with the guidance of a very famous Dietician Miss. Russa Banerjee. If you are facing health problems and finding it difficult to reduce weight then you must consult a dietician soon. A dietician will help you with a proper food chart and a monthly food plan that will help you keep a proper balance between all the required nutrients to make sure you don’t miss any essentials.
We hope you liked reading about these tasty weight loss dishes and will benefit from these weight loss tips. We also recommend you to check out 10 tasty desserts you can make without Maida i.e. Refined flour/White flour.