In a world that is moving too fast, you need instant Grub to keep up your calories. Nutrition is very much essential to sustainable living. And most of the global population are going head to head in this race against time. Personal time is very much limited and people need readymade or instant Grub that they can have on the go.
So, for this En-Garde generation, here are 10 easy to make instant grubs that’ll keep your hunger at bay without investing much of your time in the process.
Instant Noodles
The Japanese came up with this innovative and quick version of instant noodles they call Ramen. It is from there that our Maggi evolved. Followed by others like Wai Wai, Top Ramen, Yippee etc. They are available in many flavours but people also have their own recipes. They add their own seasonings and ingredients to it for making it according to their liking. Some veggies, eggs, meat, cheese are some of the popular add-ons.
Sandwiches
Sandwiches are actually a finger food of the Western world. It is really easy to make an instant sandwich/ Easy Instant Grub. All you need is to use 2 pieces of bread to contain “your imagination” in it. By this, we mean that you can put in anything according to your taste. Like some veggies, a slice of cheese and some meat. Preferably some cold-cut is a popular choice, other than that, you can also mix things up and make it according to your taste or preference.
Jhal Muri
Jhal Muri is a Bengali street snack that is one of the most fulfilling, on-the-go snacks if you are in a hurry and are really hungry. You can simply make Jhal Muri with some puffed rice, chopped chilies, tomatoes, cucumbers, potatoes. It is then mixed with some masalas and mustard oil and mixed gram. There is a burst of multiple flavors in your mouth and the ingredients are healthy. So this dish need not be your guilty pleasure. You can enjoy this absolutely guilt-free.
Vada Pav
It is the Indian take on the western dish Sandwich or a Burger. Vada (a batter-fried mashed potato dumpling) is put inside 2 slices of Pav (bread) and is served with chilies and chutney. This dish is prevalent in Maharashtra and eventually, the taste and the time-saving feature of this Instant Grub that has made it famous throughout India.
Poha
Poha is a South Indian dish also made of rice. This is a bit different from other rice dishes, pre-boiled, flattened and dried rice is found in the market which is the main ingredient. There are more than a few recipes to prepare it. You can cook it with vegetables and ghee, you can fry it with nuts or with sugar, you can make mix it with yoghurt and sugar and in many other ways. You can also say that this is the Indian take on instant noodles. It takes a maximum of 10-15 minutes to make this and it is quite a meal to get you through the day.
Instant Sattu
This is chickpea flour in English. And you can make multiple instant Grub out of this ingredient. You can make a drink out of it by mixing water/milk with salt or sugar, or you can make Littis( cookie dough) out of it or you can make parathas (Bread) out of it and that will get you through the most hectic of days without a single hunger buffer. This is the food for the working class who have the least amount of time for an elaborate meal. This is very nutritious and gives you an instant and long term energy for the day.
French Toast
As the name suggests it is a french dish where bread slices are dipped in a seasoned egg batter. Then shallow fried in oil. India has its own take on it with items like chopped chillies, tomatoes and onions. It is easy and quick to make and it is quite a hefty meal that will get you going through the day.
Instant Upma
It is an Indian version of a thick salty porridge made of semolina or rice flour. You can find semolina in any food mart and the recipe is a really quick and easy. It can be prepared as a sweet dish (Sooji) as well as a savoury dish (Upma). To make it a sweet dish, you have to add ghee and sugar and cook the semolina in it with a little water. As for the savoury version of the dish, you can add seasonings of your choice like chillies, herbs, salt, mustard seeds, etc.
Salad
Salad is a universal dish for anyone who is health-conscious. It is more of an assembly of ingredients rather than a cooked meal. It is usually made with either fruits or vegetables. Sometimes added with boiled proteins like meat or eggs. But you can always personalize it with any ingredient or seasoning of your choice. It is really time-saving and nutritious and is enjoyed by a vast population worldwide.
Khakhra / Fafda
These Gujarati snacks might not be a tummy filler, but they might as well be the most handy, instantGrub that help you through long inter meal gaps. These are thin sun-dried crisps made of maize flour. You either fry or toast it and you can enjoy it anytime with more than a few complementary dishes or even by itself.
So, if you are living in India and working your sweat off every day and want instant nourishments, these are the items to look for. Which of these are your go-to dish? Let us know in the comments below.
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