Health is the most important asset of your life. If you treat your body well, it will treat you well in return. Our generation is stacked up with diseases and fatigue, particularly due to our daily habits that are not healthy in any sense. If you were given a single car for your whole life, you would take care of it more than anything. The same goes for your body. You get ONLY ONE. Why not take care of it then? Below we have given 10 Tips For Healthy Living that can improve your health drastically. Everyone can follow it.
1. Minimize sugar intake
Excessive sugar intake is the worst thing you can do to your body. Research has shown that it contributes to type-2 diabetes, obesity, and various heart diseases. The natural sugar found in fruits and vegetables does not affect your blood sugar drastically but added sugar does. Soda and other sugary drinks harm your health more than anything. Energy drinks and packaged so-called ‘healthy’ fruit juices contain a heap of added sugar. Reducing sugar intake will drastically help you lose weight and lead a healthier lifestyle.
2. Have breakfast
In our fast lives, many of us often skip out on the most important meal of the day: breakfast. It has been evident from research that people who have breakfast regularly often show an increase in physical activity and are less prone to intake of snacks during the day. Skipping breakfast puts you at an increased risk of diseases. You can have oatmeal, eggs, and fruits in your breakfast.
3. Exercise
This is a no-brainer. Even if you have a healthy diet, exercising is still important. Even a 15 minute walk a day will keep you healthy. Take the stairs instead of the elevator. Keep some time every day for your body and exercise; a 30-days challenge of exercising may help in this regard to have the results visible. Start with lunges, squats, burpees, and planks. And don’t forget cardio!
4. Get a good night’s sleep
Not having 5-6 hours of sleep regularly can be more detrimental to your health than anything. Develop a nighttime routine; go to bed and wake up at the same time every day. It is recommended to get 7-9 hours of sleep each night. Not getting enough sleep can mess up your metabolism and result in many memory problems in the long run.
5. Take enough protein
Your diet should have 10-35% of protein in your daily calories. Unfortunately, we do not always have enough protein. It is particularly important for weight loss and building muscles. Protein intake boosts your metabolism and makes you feel full. It reduces your cravings. It can also reduce your blood sugar and blood pressure levels. Do you want to find out the amount of protein intake that your body requires every day? You can visit CSIROscope and check out their free personal protein calculator.
6. Drink Water
Your body needs a MINIMUM of 2 liters of water per day. Having a glass of water after waking up will give you clear skin and help in weight loss. Drinking optimal amount of water will increase your metabolism.
7. Replace chips with nuts
Chips are one of the most popular snacks. They are high in fat and low in fibre and protein. Replacing your unhealthy snacks with nuts and other healthy options will result in better health and make you full as well. One study showed that eating almonds may increase your weight loss chances by 62%.
8. Minimize eating refined carbohydrates
Refined carbohydrates are processed foodstuff and have thus been stripped-off of all the fibre and nutrients. White bread, white rice, pizza dough, pastries, pasta, and many breakfast cereals come under this category. They have a high Glycemic Index which causes unhealthy spikes in your blood sugar level. This, over time, can result in insulin resistance, type-2 diabetes, and other diseases. It can also result in obesity and mood swings. Switch to good carbs: try brown rice instead of white rice, sweet potato instead of white potato, whole-wheat bread instead of white bread and so on.
9. Eat veggies and fruits
Fruits and vegetables are loaded with vitamins, minerals, fibers, and antioxidants. As a result, consuming plenty of them can result in a much healthier and longer life, and therefore, a decrease in the risk of diseases such as diabetes, obesity and heart diseases. Make sure to include lots of veggies and fruits in all your meals.
10. Avoid junk food
There are healthier options for everything. You just have to make a habit of choosing them. Junk foods are just like the name: JUNK. They are ridiculously unhealthy and trick your brain into overeating. They are mostly empty calories and cause MANY health problems. Make a habit of choosing healthy alternatives.
If you liked this article, you can also go through these Top 10 food of West Bengal every foodie must eat
Thanks for visiting 10 Tips!
6 thoughts on “10 Tips For Healthy Living I 10 Tips”